The human consciousness deals with emotion in its two different aspects. One type of emotion is impure, unlit and obscure. The other is pure, divine and all fulfilling. The result of impure emotion is fear. But the divine, pure emotion brings us closest to source.
The key is to be able to stay in pure emotions. Easier said than done, right? Well. Yes and no. It will be as easy or hard as you think it to be. The key here is mindfulness. Most exist in their mind. Disconnected from their heart. Driven by ego. Bad….good. happy…sad. left brain…right brain.
The first thing to do is move to a balance in your mind. It sits directly in the the middle. Take each situation and see both sides of the coin. See the emotion of the situation and also see the logic. This will allow you to be neutral. You with feel and see at the same time.
Once you can do this without fail, you can move to the next step. This is moving your thoughts to the heart. There is no duality there. It just IS…. You do this by consciously moving your thoughts from your mind into your heart. It will want to go back, but once again this is where mindfulness comes into play. This is where you are pure emotion with resides. It is a process called dropping mind. ♥️♥️