Zinc which helps to keep viruses from attaching to cells and helps prevent them from replicating
Black eyed peas, pumpkin seeds are high in the mineral Zinc
Selenium will also inhibit the virus from replicating. One will do you.
Sweet potatoes, winter squash, dark green veggies, and carrots- these foods have a ton of vitamin A which in combination with Zinc can be a flu killer. Vitamin A is an integral part of “Natural Killer